Your clients can see that maintaining their weight around the holidays can be a little easier when they keep up their exercise routine.
A list of activities is given to show how to expend the calories from 2 holiday cookies (140 to 160 calories).
Additionally, participants will learn how long they need to walk to burn the calories from yummy holiday treats such as pecan pie, pumpkin pie, fried chicken wings, stuffing, turkey, fudge, egg nog and cheese.
Handouts include great activity ideas, such as keeping a weight journal, ways to be more active and ways to feel less hungry during the holidays.
This package wouldn't be complete without the Holiday Survival Tips handout, which provides valuable information on maintaining your weight throughout the season.
