Dual Gliding Disc Core Slider Thirty48 Dual Gliding Disc Core Sliders are made with one side Fabric, and the other side Smooth PU Plastic. The smooth plastic layer can be used on carpet, rug, fabric surfaces floor. Whereas, the fabric layer can be used on hardwood, tiled floor. Gliding Discs exercises mainly focus on your core abdominal muscle groups to gain balance and strength. You can easily workout at home now when you don't have time to go to the gym or simply don't like waiting in line for equipment. 5 Resistance Loops Bands Unlike the rubber bands that break easily, Thirty48 Resistance Bands are made with 100% natural latex. 5 bands bring different levels of intensity to your workout/exercises. Strength training is an essential component of your exercise routine and you can use resistance bands to get a full-body workout from the comfort of your home. Resistance bands not only works great for workout/exercises, but also many physical therapists would suggest lighter resistance bands for rehabilitation use. Some Simple Resistance Bands Workout Lateral Band Walks Place the band around your calves. Stand in a quarter-squat position with your feet about hip-width apart, hands at your chest or on your hips. Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that your feet are hip-width apart again. Take three steps to the right, and then three back to the left. Standing Glute Kickbacks Place the band around your ankles. With your hands at your waist or on your hips, shift all your weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel, so there is tension in the band. Squeeze your abs and tuck your pelvis under as you kick your right leg back about 6 inches. Return your right foot to the ground, keeping tension in the band. Switch sides and repeat. Static High Knees Loop the band around both feet, and stand with your feet about shoulders-width apart and elbows bent along your sides. Simultaneously lift your left arm and right knee so your right thigh is about parallel to the ground. Complete 8 to 10, then switch sides. Horizontal Arm Extensions Place the resistance band around your wrists and put your arms in front of you while maintaining a straight back. Pull the bands apart by applying outward pressure to your forearms and slowly return back to the starting position. Some Simple Core Sliders Workout Pike Start in high plank with both feet on sliders. Brace core and hike hips toward the ceiling, pulling feet in toward hands, leaving hands and shoulders in the same place. Slide feet back to return to starting position and repeat. Mountain Climber Start in high plank position with both feet on sliders. Slide right knee forward to chest. Push knee back to return to high plank. Repeat on the other side. Arm Circles From a high plank position, with both hands on sliders, slide one arm forward, and then make a large arc as you slide right arm around and to the right side of your body. Push back to starting position and repeat on the other side. Crisscross Floor Jacks Start in a plank position with wrists below shoulders and feet positioned atop discs with legs opened away from one another. Slide legs toward one another, bending right knee to cross right foot in front of left. Reverse the movement and repeat. CoolMax Cushioned Running Socks Performance Compression Running Socks Ultralight Running Socks Low Cut Compression Running Socks Breathable Cycling Socks Ankle Compression Sleeves Buying Options Buying Options Buying Options Buying Options Buying Options Buying Options Customer Reviews — 4.5 out of 5 stars 2,932 4.3 out of 5 stars 3,633 4.6 out of 5 stars 1,035 4.5 out of 5 stars 1,916 4.2 out of 5 stars 14,615 Price — no data — no data — no data $13.50$13.50 — no data $19.99$19.99 Gender Men & Women Men & Women Men & Women Men & Women Men & Women Men & Women Quantity 1 or 3 Pairs 1 or 3 Pairs 1 or 3 Pairs 1 or 3 Pairs 1 or 3 Pairs 1 or 2 Pairs Color Variety ✓ ✓ ✓ ✓ ✓ ✓ Fabric 33% CoolMax, 27% Cotton, 30% Nylon, 8% Polyester, 2% Lycra 79% Nylon, 9% Lycra, 12% Sweat-wicking Nylon 23% Wick Poly, 14% Lycra Spandex, 13% Cotton 76% Nylon, 13% Spandex, 11% Sweat-wicking Nylon 68% Polyprolene, 27% Nylon, 5% Lycra 75% Nylon, 25% Spandex Size XSmall - XLarge Small - XLarge Small - XLarge Small - XLarge Small - XLarge Small - XLarge
