Total-body training system engineered to attach to any standard door
Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury.
Unique design with progressive resistance in excess of 220 pounds for strength and muscle mass.Three gear points display, you can change the weight according to your needs to achieve fitness purposes.
Workout chart with more than 50 body sculpting exercises; three fitness DVDs and an eight-week nutrition guide are included.
Comprehensive body training system designed to connect to any easy-to-install standard door.Easy disassembly / assembly, small size and easy to carry, can be used at home on business trips.
