About this item BUILD MUSCLE & STRENGTH with this tension resistence band. Many exercises can be improved, including: bicep curls, squat, chest, stretching, assist tricep dips, trx, cross training, pull ups or warm up IMPROVE FLEXIBILITY & MOBILITY for all ages. Not only for gym goes, this can be used for core balance excercise, recovery and chair exercises to improve blood flow HEALTHY BODY HEALTHY MIND. Use at home, or travel for yoga, Pilates and keep fit routines. The lightweight band helps target all body muscles for improved mental health with assisted exercise. POPULAR WITH PERSONAL TRAINERS & PHYSIO. Our bands are popular with professional trainers due to their adaptability for many exercises & home gym equipment BONUS EXERCISE GUIDE. We have included an online exercises guide to help reach your full potential with our sports EROS fitness workout bands. and accessories
