Benefits of a Yoga Strap The most important benefit of a yoga strap is lowering your risk of injury on the mat. At the same time, yoga straps can also help : Maintain alignment Improve flexibility without risk Increase your range of motion Strengthen and lengthen muscles Advance into challenging poses Prevent overextension With a yoga strap, you can pull yourself a little closer toward touching your toes in a Forward Fold without crunching your back downward. It can also help extend your arm toward your leg in Standing Hand to Big Toe pose without destabilizing your balance and alignment. You can adjust the strap to a shorter length to help you practice challenging hand binds without over-twisting your back. Moreover, you can use a yoga strap to strengthen your shoulders, arms, glutes, and core. With gentle tension, the strap can still facilitate deep relieving stretches. It ensures you stay in alignment while trying new poses, yet still helps you enjoy that feeling of accomplishment from advancing in your practice.
