Premium Yoga Resistance Bands Set - Heavy Duty Exercise Bands for Gym, Home Workout, Strength Training & Muscle Building - Stretchable Pull Rope for Men & Women - Perfect for Yoga, Pilates, CrossFit & Physical Therapy

Description:Rally is a kind of equipment suitable for public fitness exercise. The advantage of using a tensioner is that the biceps is a muscle with two heads, and its main function is to flex the arm. When bending the arm, another muscle is also used-the triceps. And only when doing some forearm raising exercises, such as high tension device curls or reverse high tension device toys, can the brachialis muscles be fully exercised. In addition, the main muscle of the upper forearm, the flexor brachii, also plays a role in the flexion of the arm, and the flexor brachii can be strengthened through the side curl of the tensioner. 100% Brand new & High quality.TPE material is comfortable, highly elastic and durable.The 8-shaped chest-expanding tension rope can be used to train muscles of all parts of the body with various postures of yoga, and men can also be used to exercise muscles, which has a wide range of uses.The sponge is thickened during the course, which increases the comfort and gives you a better experience.purple,pink, black, welcome to buy.Reference method:1: Grasp the handles on both ends of the tensioner with your two hands. Separate your legs and shoulder width apart. The tensioner is parallel to the chest and a distance from the chest. The arms are slowly and forcefully stretched to both sides in a steady motion until Fully extend the arm, pause for a while and slowly relax the arm to restore the tensioner to its original shape. The whole process should try not to be close to the chest to avoid chest pinching. This exercise method can exercise the chest muscles, biceps and shoulde

Perfect strength training: shape the arms, back, legs and hips, suitable for both strength training and muscle training.

Durable: Made of high-quality materials, comfortable, wear-resistant, durable and not easily deformed.

Figure eight design: Figure eight design is suitable for slimming waist, abdomen, etc.

Perfect fitness accessories: the best equipment for yoga exercise and exercise without side effects.Extra set of sports sweat absorbing wristbands

Portable: It is compact, lightweight, and designed for rapid movement. It can be rolled up and stored in a gym bag, suitcase, or overnight trip, ideal for travel, fitness, or home use.