ProsourceFit Heavy Duty Single Stackable Resistance Bands Set - 12-16 LB with Door Anchor & Exercise Guide - Full-Body Workout Equipment for Home Gym, Strength Training, Yoga, and Physical Therapy (Blue)

ProsourceFit Resistance Bands are perfect for anyone who wants to stay fit but can’t make it to the gym. One simple band with detachable handles can be used for a variety of toning exercises and stretches. Depending on where you place it, stand on it, or an-chor it in a doorway, you can perform a full body workout with exercises like back rows, chest presses, shoulder raises, bicep curls, and leg extensions. Elastic bands allow you to work muscles from different angles with a greater range of motion than with tradition-al weight training machines for improved strength, balance, and coordination. Available in 7 color-coded resistance levels from 5 to 50 pounds, they are an excellent tool for any level of fitness. Easy-to-use metal carabiners allow you to clip bands together for heavier resistance as needed. Each resistance tube is 48-inches long with cushioned foam handles for a comfortable grip. A door anchor is included so you can take your workout anywhere! Perfect for use with P90X, Pilates Slimin6, Insanity, Yoga and other training programs. The heavy duty, double-dipped latex material is durable yet light-weight. Compact and hassle-free, it’s the perfect solution for anyone trying to stay fit and healthy while on the run. Resistance Levels Green- 5 to 8 pounds Red- 8 to 12 pounds Blue- 12 to 16 pounds Black- 16 to 20 pounds Purple- 20 to 30 pounds Navy- 30 to 40 pounds Brown- 40 to 50 pounds

TOTAL BODY WORKOUT - Designed to target all of your muscles through a full range of motion for increased strength and toning, without any machines or special equipment

DURABLE CONSTRUCTION - Made with a double-dipping process to ensure heavy duty, high-performance latex that holds up to stretching and heavy use

CUSTOMIZABLE - 5 color-coded, 48-inch bands with attached comfortable foam handles provide various strength levels and exercises in one set Green (2-5 lb), Yellow (5-8 lb), Red (8-12 lb), Blue (12-16 lb), Black (16-20 lb)

ON-THE-GO CONVENIENCE- Comes in a carrying case with a convenient door anchor so you can fit in a workout wherever you go. Includes an exercise guide with instruction, strengthening tips and workout ideas

VERSATILE - Stackable resistance bands are extremely versatile, great for rehabilitation, toning and strengthening muscles, Pilates exercises, P90X, outdoor workouts and travel