FitMate Resistance Bands Workout Exercise Poster - 20"x30" Home Gym Wall Chart with Free Weight Training Guide | Perfect for Home Workouts, CrossFit, Yoga & Fitness Room Decor

Product Description .aplus-v2 { display: block; margin-left: auto; margin-right: auto; } .aplus-v2 .aplus-3p-fixed-width { width: 970px; } .aplus-v2 .aplus-3p-fixed-width.aplus-module-wrapper { margin-left: auto; margin-right: auto; } .aplus-v2 .launchpad-module { max-width: 1000px; margin-left: auto; margin-right: auto; padding-top: 15px; padding-bottom: 15px; } .aplus-v2 .launchpad-text-container { margin-left: auto; margin-right: auto; text-align: justify; -moz-text-align-last: center; text-align-last: center; } .aplus-v2 .launchpad-text-center { text-align: center; } .aplus-v2 .launchpad-text-left-justify { text-align: justify; -moz-text-align-last: left; text-align-last: left; } html[dir='rtl'] .aplus-v2 .launchpad-text-left-justify { text-align: justify; -moz-text-align-last: right; text-align-last: right; } .aplus-v2 .launchpad-video-container { width: 100%; } .aplus-v2 .launchpad-module-video .aplusAiryVideoPlayer { margin-left: auto; margin-right: auto; padding-bottom: 25px; } .aplus-v2 .launchpad-module-three-stack .launchpad-module-stackable-column { display: inline-block; width: 32%; vertical-align: top; padding-left: 10px; padding-right: 10px; } .aplus-v2 .launchpad-module-three-stack .launchpad-module-three-stack-container { display: table; text-align: center; margin-left: auto; margin-right: auto; } .aplus-v2 .launchpad-module-three-stack .launchpad-module-three-stack-container img { max-width: none; } .aplus-v2 .launchpad-module-three-stack .launchpad-module-three-stack-block { margin-bottom: 14px; } .aplus-v2 .launchpad-module-three-stack .launchpad-module-three-stack-detail { display: table-caption; caption-side: bottom; } .aplus-v2 .launchpad-column-container { vertical-align: middle; } .aplus-v2 .launchpad-column-image-container { width: 34.5%; } .aplus-v2 .launchpad-column-text-container { width: 64.5%; padding: 0 150px; } .aplus-v2 .launchpad-module-left-image .launchpad-column-text-container { padding-right: 0; } .aplus-v2 .launchpad-module-right-image .launchpad-column-text-container { padding-left: 0; } .aplus-v2 .launchpad-about-the-startup h5 { font-weight: normal; font-style: italic; } .aplus-v2 .launchpad-faq h2 { color: #ffa500; } .aplus-v2 .launchpad-module-person-block { margin-bottom: 10px; } .aplus-v2 { display:block; margin-left:auto; margin-right:auto; word-wrap: break-word; overflow-wrap: break-word; word-break: break-word; } /* Undo this for tech-specs because it breaks table layout */ .aplus-v2 .aplus-standard .aplus-tech-spec-table { word-break: initial; } .aplus-v2 .aplus-standard .aplus-module-wrapper {text-align:inherit; display:block; margin-right:auto;margin-left:auto;} .aplus-v2 .aplus-standard.aplus-module.module-1, .aplus-v2 .aplus-standard.aplus-module.module-2, .aplus-v2 .aplus-standard.aplus-module.module-3, .aplus-v2 .aplus-standard.aplus-module.module-4, .aplus-v2 .aplus-standard.aplus-module.module-6, .aplus-v2 .aplus-standard.aplus-module.module-7, .aplus-v2 .aplus-standard.aplus-module.module-8, .aplus-v2 .aplus-standard.aplus-module.module-9, .aplus-v2 .aplus-standard.aplus-module.module-10, .aplus-v2 .aplus-standard.aplus-module.module-11, .aplus-v2 .aplus-standard.aplus-module.module-12{padding-bottom:12px; margin-bottom:12px;} .aplus-v2 .aplus-standard.aplus-module:last-child{border-bottom:none} .aplus-v2 .aplus-standard.aplus-module {min-width:979px;} /* aplus css needed to override aui on the detail page */ .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes {border:none;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td {background:none;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td.selected {background-color:#ffd;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes td:first-child {background:#f7f7f7; font-weight:bold;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered.a-vertical-stripes tr th {background:none; border-right:none;} .aplus-v2 .aplus-standard.aplus-module table.aplus-chart.a-bordered tr td,.aplus-v2 .aplus-standard .aplus-module table.aplus-chart.a-bordered tr th {border-bottom:1px dotted #999;} /* A+ Template - General Module CSS */ .aplus-v2 .aplus-standard .apm-top {height:100%; vertical-align:top;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-top {padding-left: 0px; padding-right: 3px} .aplus-v2 .aplus-standard .apm-center {height:100%; vertical-align:middle; text-align:center;} .aplus-v2 .aplus-standard .apm-row {width:100%; display:inline-block;} .aplus-v2 .aplus-standard .apm-wrap {width:100%;} .aplus-v2 .aplus-standard .apm-fixed-width {width:969px;} .aplus-v2 .aplus-standard .apm-floatleft {float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatleft {float:right;} .aplus-v2 .aplus-standard .apm-floatright {float:right;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-floatright {float:left;} .aplus-v2 .aplus-standard .apm-floatnone {float:none;} .aplus-v2 .aplus-standard .apm-spacing img {border:none;} .aplus-v2 .aplus-standard .apm-leftimage {float:left; display:block; margin-right:20px; margin-bottom:10px;width: 300px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float: right; margin-right: 0px; margin-left:20px;} .aplus-v2 .aplus-standard .apm-centerimage {text-align: center; width:300px; display:block; margin-bottom:10px;} .aplus-v2 .aplus-standard .apm-centerthirdcol {min-width:359px; display:block} .aplus-v2 .aplus-standard .apm-centerthirdcol ul, .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 334px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul, html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 334px;} .aplus-v2 .aplus-standard .apm-rightthirdcol {float:right; width:230px; padding-left:30px; margin-left:30px; border-left:1px solid #dddddd;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float: left; padding-left: 0px; padding-right:30px; margin-left:0px; margin-right:30px; border-left:0px; border-right:1px solid #dddddd;} .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {width:709px; display:block;} .aplus-v2 .aplus-standard .apm-lefthalfcol {width:480px; padding-right:30px; display:block; float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefthalfcol {padding-left:30px; float:right;} .aplus-v2 .aplus-standard .apm-righthalfcol {width:480px; display:block; float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-righthalfcol {float:right;} .aplus-v2 .aplus-standard .apm-eventhirdcol {width:300px; display:block;} .aplus-v2 .aplus-standard .apm-eventhirdcol-table {border-spacing: 0px 0px; border-collapse: collapse;} .aplus-v2 .aplus-standard .apm-eventhirdcol-table tr td {vertical-align: top;} .aplus-v2 .aplus-standard .apm-fourthcol {width:220px; float:left;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {float:right;} .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {position:relative;} .aplus-v2 .aplus-standard .apm-fourthcol img {display:block; margin:0 auto;} .aplus-v2 .aplus-standard .apm-fourthcol-table {border-spacing: 0px 0px; border-collapse: collapse;} .aplus-v2 .aplus-standard .apm-fourthcol-table tr td {vertical-align: top;} .aplus-v2 .aplus-standard .apm-listbox {width:100%;} .aplus-v2 .aplus-standard .apm-iconheader {float:left; padding-left:10px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-iconheader {float:right; padding-left:0px; padding-right: 10px} .aplus-v2 .aplus-standard .apm-spacing ul:last-child,.aplus-v2 .aplus-standard ol:last-child {margin-bottom:0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul,.aplus-v2 .aplus-standard ol {padding:0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 0 18px 18px !important;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 18px 18px 0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul li,.aplus-v2 .aplus-standard ol li {word-wrap:break-word; margin:0 !important;} .aplus-v2 .aplus-standard .apm-spacing ul li {margin:0 !important;} /* A+ Template - Module 1 Sepcific CSS */ .aplus-v2 .aplus-standard .amp-centerthirdcol-listbox {display:inline-block; width:359px;} /* A+ Template - Module 2/3 Specific CSS */ .aplus-v2 .aplus-standard .apm-sidemodule {text-align:left; margin:0 auto; width:970px; padding:0; background-color:#ffffff; position:relative;} .aplus-v2 .aplus-standard .apm-sidemodule {text-align:inherit;} .aplus-v2 .aplus-standard .apm-sidemodule-textright {position:relative; display:table-cell; vertical-align:middle; padding-left:40px; height:300px; max-height:300px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textright {padding-left:0px; padding-right: 40px;} .aplus-v2 .aplus-standard .apm-sidemodule-textleft {position:relative; display:table-cell; vertical-align:middle; height:300px; max-height:300px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textleft {padding-left:0px;} .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {position:relative; float:left; display:block;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {float:right;} .aplus-v2 .aplus-standard .apm-sidemodule-imageright {position:relative; float:right; display:block;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {float:left;} /* A+ Template - Module 4 Specific CSS */ .aplus-v2 .aplus-standard.aplus-module.module-4 th {padding: 0px; padding-right:30px; width:220px;} html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-4 th {padding-left: 30px; padding-right: 0px;} .aplus-v2 .aplus-standard.aplus-module.module-4 th:last-of-type {padding-right:0px;} html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-4 th:last-of-type {padding-left: 0px} /* A+ Template - Module 5 Specific CSS */ .aplus-v2 .aplus-standard .apm-tablemodule {text-align:left; margin:0 auto; width:970px; display:table;} .aplus-v2 .aplus-standard table.apm-tablemodule-table {border-bottom:1px solid #dddddd; width: 970px; left:4%;table-layout: fixed} .aplus-v2 .aplus-standard th.apm-tablemodule-keyhead {border-top:1px solid #dddddd; padding:8px 14px 6px !important; background-color:#f7f7f7; font-weight:normal; color:#626262; float:none !important; margin-right:0; text-align:center; width:106px;} .aplus-v2 .aplus-standard tr.apm-tablemodule-keyvalue td {padding-top:8px !important; padding-left:14px; padding-bottom:8px; border-top:1px solid #dddddd; border-bottom:1px solid #dddddd; text-align:center;width:inherit!important} .aplus-v2 .aplus-standard .apm-tablemodule-valuecell.selected {background-color:#fff5ec;} .aplus-v2 .aplus-standard .apm-tablemodule-valuecell span {word-wrap:break-word;} .aplus-v2 .aplus-standard .apm-tablemodule-keyhead {border-right:1px solid #dddddd;} .aplus-v2 .aplus-standard .apm-tablemodule-blankkeyhead {border:0 !important; width:18%;} .aplus-v2 .aplus-standard .apm-tablemodule-image {background-color:#FFFFFF; padding:0 !important; text-align:center; overflow:hidden; vertical-align:bottom;} .aplus-v2 .aplus-standard .apm-tablemodule-imagerows > td > img {max-width:none !important;} .aplus-v2 .aplus-standard table.apm-tablemodule-table {margin-bottom: 6px!important;} .aplus-v2 .aplus-standard table.apm-tablemodule-table th {padding-bottom:8px; text-align:center;} .aplus-v2 .aplus-standard .apm-checked {text-align:center;} /* A+ Template - Module 6 Specific CSS */ .aplus-v2 .aplus-standard .apm-hovermodule {text-align:left; margin:0 auto; width:970px; padding: 0; background-color:#ffffff; position:relative;} .aplus-v2 .aplus-standard .apm-hovermodule {text-align:inherit;} .aplus-v2 .aplus-standard .apm-hovermodule-slides {background-color:#ffffff; width:970px; height:300px;} .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:345px; position:absolute; z-index:25;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:0px; margin-right:345px;} .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {padding-top: 14px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {left: 0px; right:345px;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {vertical-align:top; display: inline-block; width:80px; cursor:pointer; margin-right:35px; padding:0;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {margin-right:0px; margin-left:35px;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-bg {background-color:#ffffff; width:80px; height:80px;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-right:0 !important;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-left:0 !important;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a {text-transform:uppercase; font-size:11px; font-weight:bold;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a:hover {text-decoration:none; color:#333333 !important;} .aplus-v2 .aplus-standard .apm-hovermodule-smallimage img {border:1px solid #888888;} .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon:hover {opacity:1 !important; filter:alpha(opacity=100) !important;} .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon img {opacity:0.3; filter:alpha(opacity=30);} .aplus-v2 .aplus-standard .apm-hovermodule-image {position:absolute; left:0; z-index: 1;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-image {right:0;} /* A+ Template - Module 9 Specific CSS */ .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center {padding: 0 35px 0 0; width:300px;} html[dir='rtl'] .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center {padding: 0 0 0 35px; width:300px;} .aplus-v2 .aplus-standard.aplus-module.module-9 th.apm-center:last-of-type {padding:0px;} /*A+ Template - Module 11/12 Specific CSS */ .aplus-v2 .aplus-standard .apm-heromodule-textright {align-self:center; right:50px; margin-left:auto; padding:15px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(0,0,0); background-color:rgba(0,0,0,0.7);color:white; width:250px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-heromodule-textright {left: 50px; right:auto; margin-left:0; margin-right:auto;} .aplus-v2 .aplus-standard .apm-heromodule-textright h3, .aplus-v2 .aplus-standard .apm-heromodule-textright ul, .aplus-v2 .aplus-standard .apm-heromodule-textright ol, .aplus-v2 .aplus-standard .apm-heromodule-textright ul .a-list-item, .aplus-v2 .aplus-standard .apm-heromodule-textright ol .a-list-item {color:white} .aplus-v2 .aplus-standard.module-12 .textright {align-self:center; right:50px; margin-left:auto; padding:15px; color:black; width:250px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(255,255,255); background-color:rgba(255,255,255,0.7);} html[dir='rtl'] .aplus-v2 .aplus-standard.module-12 .textright {left: 50px; right:auto; margin-left:0; margin-right:auto;} .aplus-v2 .aplus-standard.module-12 .apm-hero-image,.aplus-v2 .aplus-standard.module-11 .apm-hero-image{float:none} .aplus-v2 .aplus-standard.module-12 .apm-hero-image img,.aplus-v2 .aplus-standard.module-11 .apm-hero-image img{position:absolute} .aplus-v2 .aplus-standard.module-12 .apm-hero-text,.aplus-v2 .aplus-standard.module-11 .apm-hero-text{position:relative} .aplus-v2 .aplus-standard.module-11 .aplus-module-content,.aplus-v2 .aplus-standard.module-12 .aplus-module-content{min-height:300px; display: flex} /* module 13 text */ .aplus-v2 .aplus-standard .aplus-module-13 { padding: 40px 0; max-width: 979px; } .aplus-v2 .aplus-standard .aplus-module-13 .aplus-13-heading-text { padding-bottom: 10px; } .aplus-v2 .aplus-standard .aplus-module-13 p { text-align: left; padding-bottom: 10px; } .aplus-v2 .aplus-standard .aplus-module-13 p { text-align: inherit; } @media (max-width: 800px) { /* Main Media Queries */ .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;} .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;} .aplus-v2 .aplus-standard .apm-leftimage {float:none;} html[dir='rtl'] .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float:none;} .aplus-v2 .aplus-standard .apm-centerthirdcol ul, .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 14px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul, html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 14px;} /* Module1 Media Queries */ .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;} .aplus-v2 .aplus-standard .apm-leftimage p {display:none;} .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;} .aplus-v2 .aplus-standard .apm-listbox {width:100%;} .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;} .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage p {display:none;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-listbox {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;} /* Module2/3 Media Queries */ .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;} .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;} .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;} .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;} .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;} .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;} /* Module4 Media Queries */ .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;} .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;} /* Module5 Media Queries */ .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;} .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;} html[dir='rtl'] .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;} html[dir='rtl'] .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;} } /* aui hack */ .aplus-v2 .aplus-standard * {-moz-box-sizing: border-box;-webkit-box-sizing: border-box;box-sizing: border-box;} .aplus-v2 .aplus-standard .a-box mp-centerthirdcol-listboxer {-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;position: relative;padding: 14px 18px;} .aplus-v2 .aplus-standard .a-box {display: block;-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;border: 1px #ddd solid;background-color: white;} .aplus-v2 .aplus-standard .a-color-alternate-background {background-color: #f3f3f3!important;} .aplus-v2 .aplus-standard .a-section {margin-bottom: 12px;} .aplus-v2 .aplus-standard .a-size-base {font-size: 13px!important;line-height: 19px!important;} .aplus-v2 .aplus-standard .a-spacing-base, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-base {margin-bottom: 14px!important;} .aplus-v2 .aplus-standard .a-spacing-large, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-large {margin-bottom: 22px!important;} .aplus-v2 .aplus-standard .a-spacing-mini, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-mini {margin-bottom: 6px!important;} .aplus-v2 .aplus-standard .a-spacing-small, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-small {margin-bottom: 10px!important;} .aplus-v2 .aplus-standard a, .aplus-v2 .aplus-standard a:visited, .aplus-v2 .aplus-standard a:active, .aplus-v2 .aplus-standard a:link {text-decoration: none;} .aplus-v2 .aplus-standard a:hover {text-decoration: underline;cursor: pointer;} .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: Arial,sans-serif;text-rendering: optimizeLegibility;padding-bottom: 4px;} .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: inherit;} .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4, .aplus-v2 .aplus-standard h5, .aplus-v2 .aplus-standard h6 {padding: 0;margin: 0;} .aplus-v2 .aplus-standard h3{font-weight: bold;font-size: 17px;line-height: 1.255;} .aplus-v2 .aplus-standard h4 {font-weight: normal;font-size: 17px;line-height: 1.255;} .aplus-v2 .aplus-standard h5 {font-weight: bold;font-size: 13px;line-height: 19px;} .aplus-v2 .aplus-standard img {vertical-align: top;max-width: 100%;} .aplus-v2 .aplus-standard p {padding: 0;margin: 0 0 14px 0;} .aplus-v2 .aplus-standard ul li {list-style: disc;} .aplus-v2 .aplus-standard ul {margin: 0 0 18px 18px;} .aplus-v2 .aplus-standard ul, .aplus-v2 .aplus-standard ol {padding: 0;} .aplus-v2 .aplus-standard ul:last-child, .aplus-v2 .aplus-standard ol:last-child {margin-bottom: 0!important;} .aplus-v2 .aplus-standard .read-more-arrow-placeholder {text-align: right; cursor: pointer; display:none;} if(P) { P.when("a-expander", "ready").execute(function (expander) { expander.initializeExpanders(); }); } Fitness Goals Each poster is designed as a guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. Workout Like a Pro Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Healthy Lifestyle Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set! Home Gym Gear Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout! FitMate Workout Exercise Poster Bundle Set Available in Two Sizes Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. Perfect for Home Workouts Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym decor and reference guide while working out. Top Features: Laminated Easy-to-Follow Illustrative Positions Variety of Exercises Effective Exercises It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried-and-true basics on this poster for a few months, and you'll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise. Whether you're just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym decor and reference guide while working out. Technical Specifications: Measurements: 16.5 x 25 Inches or 20 x 30 Inches

ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.

WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!

DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!

HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!

LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.