ProsourceFit Heavy Duty Stackable Resistance Bands Set (12-16 LB) with Door Anchor & Exercise Guide - Full Body Workout Equipment for Home Gym, Strength Training, Physical Therapy & Fitness Enthusiasts - Perfect for Toning, Muscle Building & Rehabilitation Exercises

ProsourceFit Resistance Bands are perfect for anyone who wants to stay fit but can’t make it to the gym. One simple band with detachable handles can be used for a variety of toning exercises and stretches. Depending on where you place it, stand on it, or an-chor it in a doorway, you can perform a full body workout with exercises like back rows, chest presses, shoulder raises, bicep curls, and leg extensions. Elastic bands allow you to work muscles from different angles with a greater range of motion than with tradition-al weight training machines for improved strength, balance, and coordination. Available in 7 color-coded resistance levels from 5 to 50 pounds, they are an excellent tool for any level of fitness. Easy-to-use metal carabiners allow you to clip bands together for heavier resistance as needed. Each resistance tube is 48-inches long with cushioned foam handles for a comfortable grip. A door anchor is included so you can take your workout anywhere! Perfect for use with P90X, Pilates Slimin6, Insanity, Yoga and other training programs. The heavy duty, double-dipped latex material is durable yet light-weight. Compact and hassle-free, it’s the perfect solution for anyone trying to stay fit and healthy while on the run. Resistance Levels Green- 5 to 8 pounds Red- 8 to 12 pounds Blue- 12 to 16 pounds Black- 16 to 20 pounds Purple- 20 to 30 pounds Navy- 30 to 40 pounds Brown- 40 to 50 pounds

COLOR-CODED RESISTANCE - 7 color-coded bands are sold individually but can be combined using durable metal carabiners to provide up to 23 levels of resistance

DURABLE CONSTRUCTION - Made with a double-dipping process ensures these heavy duty, high performance latex tube bands prevent breaking and overstretch-ing with normal use

VERSATILE & EASY TO USE – Just one band can strengthen and tone all of your muscles through a full range of motion. Ideal for home workouts, Pilates exercises, P90X, rehabilitation, outdoor workouts and travel – use them anywhere!

FEATURES - Includes 2 soft foam handles for superior comfort, door anchor and exercise guide. Great for shoulder raises, chest presses, back rows and more;

WEIGHT & SIZE Measures 48-inches long and offers approximately 8-12 pounds of resistance. Simple clip-on system makes it easy to stack weight to keep workouts challenging and work various muscle groups.