Specifications: Use stretch rope to train your muscles, so that the muscles are always in a state of tension, the best choice for weight loss and fitness. Trainers of all levels can be used, suitable for the step-by-step strength exercise process, training full body strength, pulling force is even, exercise muscles effectively. Item Name: Resistance Rope Set Material: TPE Pull Rope Strength: Yellow: 10lbs, Green: 15lbs, Red: 20lbs, Blue: 25lbs, Black: 30lbs Features: Durable, Easy to Use, Fitness Tool Rope Length: 1.2m/47.24" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 5 x Resistance Rope 2 x Foot Ring 2 x Handle 1 x Door Buckle 1 x Storage Bag 1 x User Manual