310 Nutrition Resistance Band Set with Handles & Carrying Bag - Premium Fitness Bands for Full-Body Workout - Strengthen Legs, Arms, Chest & Shoulders - Perfect for Home Gym, Physical Therapy & Outdoor Training

These long resistance bands come in a set of 5, (each 1.2m in length), with various levels of tension. This allows you to build up your strength over time, starting with a lesser degree of difficulty and working your way up. The different bands have the following levels of resistance: red – 3 lb.; purple – 5 lb.; green – 8-13 lb.; yellow – 15 lb.; and black – 19 lb. Therefore, if you’re just beginning your training, you could start with the red or purple band; But, if you’re a fitness pro, the yellow or black may be more your speed.You can also do many different types of exercises using the fitness bands, and work various body parts. The band set features comfortable handles to grasp when doing your workouts, along with hand and foot Velcro straps, which can be used interchangeably depending on the routine. There’s also included materials to anchor the bands to a door hinge – with easy step-by-step instructions. This opens up even more possibilities for exercises, and also ensures safe and effective workouts. These bands can also be used to do specific healing movements, such as those given by your physical therapist to stretch your rotator cuff. While rotator cuff injuries are common, exercises that increase your shoulder strength are highly-beneficial – and resistance bands are one of the best pieces of equipment to do this. . Get your 310 Nutrition 5-set of resistance bands today, and elevate your home workouts – or take them with you to the gym, crossfit, or any location you desire! Get yours today! . Caution: Ensure straps are properly attached or anchored before use, and use carefully to avoid injury.

5-SET FITNESS BANDS OF VARYING TENSIONS – Whether you want to work your arms, legs, shoulders, back, chest or core, you can build strength at your pace with these bands of varying tensions. Start with a slightly-challenging tension and work your way up!

CONVENIENT HANDLES & STRAPS – In order to have a safe, balanced workout, you need to stabilize and center your body – which is easy to do with the included handles and Velcro hand and foot straps in this kit. Switch them up for various workouts and body parts!

INCLUDED DOOR HINGE ATTACHMENT – Along with the handles and straps, the kit also includes a door hinge attachment – with easy step-by-step instructions on how to put it together. This opens up a world of possibilities for exercises that work your entire body.

GREAT FOR TRAVEL – These elastic bands are lightweight and compact, making them great to take along for workouts on-the-go. Bring them to the gym, a crossfit class, or the beach for an outdoor routine. Or, pack them in your suitcase to stay in shape while you travel.

ASSIST WITH INJURIES – The fitness bands are also perfect to stretch your entire body, and help you heal from injuries such as those to your rotator cuff or ankle.