QSMGRBGZ Yoga Half Ball Balance Trainer for Home Gym - 58x22cm Stability Workout Ball with Resistance Bands & Pump - Improve Core Strength, Balance & Fitness - Perfect for Yoga, Pilates & Physical Therapy Exercises

Do you want to use the scientific way to keep your body healthy?This exercise ball can be used ball-down as a wobble board or ball-up as a stable platform for strength and cardio training. The textured PVC and ABS construction withstands up to 200kg of force and provides superior stability and durability, even under punishing use. Build your core using our fitness ball with your hand weights or with the provided resistance exercise bands.It not only can help us effectively strengthen physical health, but also the effect of weight loss.▲Features:1. It is made of soft PVC and ABS materials, durable and non-toxic2. Suitable for all people to exercise3. Yoga ball movement has a strong interest,Correct your posture4. Help to training the balance ability of body,Has the massage effect 5. High quality with low price▲Specifications:Material: PVCColor: BluePull Rope Length: 80cm/31inSphere Size: (22.83 x 8.66)" / (58 x 22)cm (L x W)Packing Size: (23.23 x 23.23 x 5.12)" / (59 x 59 x 13)cm (L x W x H)Gross Weight: 11.02lb / 5kgApplicable people: men and womenSuitable for: squat and straight, lunge, reverse stretch or balanced push-up▲Package Includes:1 x Balance Hemisphere2 x Pulling Ropes1 x Manual Pump▲Note:For local delivery in the US, the delivery time is about 5-10 working days.

▲Resistance Bands & Ample Space:Two detachable 31 in. resistance bands with soft foam handle to build up your arm strength; 22.8in ball diameter provides ample standing space for better using experience.

▲Improve Body Awareness:With this balance ball, you can complete hamstring curl, squat and reach, ball lunge, reverse extension, or balance push-up at home or anywhere you like, effectively building up balance, stability and pillar strength.

▲Yoga balance ball:Use at home or gym, which increases core strength, improves body balance, stability, coordination, endurance, flexibility etc.Features anti-skid massage dots on the bottom to improve users' stability.(Can be used on both surfaces)

▲Material:Made of soft PVC - Non-toxic and durable,With 2 elastic strings for keeping balance; Fast inflating with a free foot air pump.

▲Portability:Easy to deflate and inflate, lightweight, super easy to take it with you to the gym, park, or beach to enjoy workout; high quality air valve prevents air leakage and extends service life.this home workout equipment fits easily under your bed or in your closet when not in use.local delivery in the US, the delivery time is about 5-10 working days.