XEMZ Dual Sided Gliding Discs Core Sliders with 5 Resistance Bands & Storage Pouch - Full Body Workout Equipment for Abs, Arms, Legs & Back - Home Gym, Yoga, Pilates & Travel Fitness - Works on Carpet & Hard Floors

Ideal for: -Fitness training and sports training -Health, wellness and weight loss -Boosting confidence -Injury rehabilitation and physical therapy -Post pregnancy workout for women and low intensity pregnancy workout -Yoga and pilates ❤ Resistance loop bands - The resistance band set can be integrated seamlessly with every popular workout program including Insanity, Beach Body, Yoga, Pilates and more. - Perfect for general exercise, squats, stretching, strength training, lunges, side-to-side exercises, triceps & biceps exercises, power weight programs. - The resistance exercise bands are used for physical therapy, physical therapists love these physical therapy bands to help them rehabilitate their patients. - They are also perfect for use by women during pregnancy and after birth to keep their bodies in shape.

❤ TOTAL BODY WORKOUT - Our Fitness Gliders allow you to perform exercises that target every muscle group, providing great sport and real-world carryover conditioning.

❤ PORTABLE - Our Core Sliders are compact and lightweight! With free carrying bag you can easily fit them in a suitcase or carry-on, so you can train wherever you are.

❤ PROVIDING STABLE AND EFFECTIVE MOVEMENT - Feet won't slip off, keeping your shoes stay on; Training all parts of your body muscles, great for abs, glutes, legs and so on.

❤ FIT FOR EVERYONE - Ideal for abdominal and core exercises, while the resistance loop bands are great for your arms and legs. Let them help you get the body healthy and perfect.

❤ DUAL SIDED DISK GLIDERS WORK ON ANY SURFACE - There’s no need for expensive fitness equipment for your at home gym. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors.