A GOOD PARTNER OF RESISTANCE BANDS (Not Include Resistance Bands) The exercise bar is a good partner of resistance bands.It can be used with various elastic bands,to mimic barbell and dumbbell exercises at home etc..., For example: training biceps curls, chest press, bench press, dead lift, squats, upright row, biceps curl, shoulder presses, calf raise, triceps pushdown, Push up etc. Read more INNOVATIVE DETACHABLE DESIGN,75CM(30 INCHES) LENGTH,500LBS LARGE LOADING CAPACITY Our exercise bar is specially machined alloy steel bar with internal bearings. Detachable Design, easy to carry anywhere. Total length for the stick is 75CM/30". Strong hanging loop on both sides,can rotate 360°. With frosted surface grip for comfort, anti slip,and anti-sweating.It can bear 500LBS. HEAVY-DUTY TRIANGLE HOOKS WITH LOCK Make it can endure high-strength stretching exercises and prevent you from injury. So that you can use our resistance bar with your various types of resistance bands without worries. STORAGE BAG INCLUDED Lightweight and portable, easy to use at home or in a personal training studio. Read more HIGH QUALITY RESISTANCE BAR--IT CAN BEAR 500LBS WITH FROSTED SURFACE GRIP FOR COMFORT With frosted surface grip for comfort, anti slip,and anti-sweating. SIMILAR TO OLYMPIC BARBELL Chrome-plated with steel construction for a long service life. Diameter.3.53cm / 1.39 " MADE OF ALLOY STEEL Very durable and safe 360°FREELY ROTATION HOOKS Our Resistance Band Bar is specially machined alloy steel bar with internal bearings. Strong hanging loop on both sides,can rotate 360°. Read more TWO HEAVY-DUTY TRIANGLE HOOKS, CONVENIENT CONNECTION OF RESISTANCE BANDS Our Heavy-duty Triangle Hooks with Lock, make it can endure high-strength stretching exercises and prevent you from injury. So that you can use our resistance bar with your various types of resistance bands without worries. We included two heavy-duty triangle hooks with lock to avoid being unable to connect the resistance bands when you received the resistance bar. Our Heavy-duty Triangle Hooks with Lock,so you don't worry about the safety problem caused by the resistance band slipping off. Attention: Package Don't Include Resistance Bands DETACHABLE HOME GYM FULL BODY WORKOUT BAR WITH FROSTED SURFACE GRIP FOR COMFORT, ANTI SLIP, AND ANTI- SWEATING Our Resistance Band Bar is specially machined alloy steel bar with internal bearings. Strong hanging loop on both sides,can rotate 360°. With frosted surface grip for comfort, anti slip,and anti-sweating. This 30" Resistance Bar can bear 500LBS. Our workout bar is perfect for chest press, bench press, dead lift, squats, upright row, biceps curl, shoulder presses, calf raise, triceps pushdown, Push up, physical therapy, rehabilitation, and so on! Full body workout to help you lose weight, gain muscle, and improve your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility Attention: Package Don't Include Resistance Bands Only Workout Bar, No Resistance Bands Our workout bar is perfect for chest press, bench press, dead lift, squats, upright row, biceps curl, shoulder presses, calf raise, triceps pushdown, Push up, physical therapy, rehabilitation, and so on! Full body workout to help you lose weight, gain muscle, and improve your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility