【5 Colors Adjustable Resistance Bands】- Red 15 lbs, Black 30 lbs, Green 30 lbs, Blue 20 lbs, Yellow 10 lbs. 5 bands can be used alone or stacked in any combination of intensity from 10 lbs to 110 lbs. With attachable soft handles, ankle straps, door anchor, you can choose different training method for building strength.
【Burn Fat & Build Muscles】- Resistance band training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and etc. Perfect for all whether beginners or expert, boys or girls, men, women or children.
【Full Body Workout】- Resistance Bands Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your bodyweight for exceptional results.
【Workouts at home 】- You can exercise at home using a resistance band with ankle strap and door attachment.Whether you are a beginner or a professional athlete, you can find the suitable intensity of your workout.
【Material】- Resistance bands are elastic bands made of latex tubing used for strength training.They are lightweight, portable and space saving exercise equipment. This 11Pcs/Set is equipped with foot ring, door buckle, handle and storage bag, which can carry out various exercise postures and achieve different exercise results.
