Our Vitality Flex Long Band is the perfect addition to your home fitness workout routine. Unlike latex pull-up resistance bands, our fabric exercise bands won't rub or slip during use. We offer two resistance levels, light-medium and medium-heavy, to provide a comfortable level of resistance for beginners to advanced users. This multifunctional band helps to provide a challenging full-body workout that can be done anytime, anywhere. Develop strength and flexibility in your arms, legs, core, back, chest and glutes. We included a grip strip on the inside that allows the band to stay in place as you move through each exercise. The exercise options are endless with our high quality and affordable fitness long band. Utilize our long exercise band at home, in the gym, outside, or on-the-go! Level 1: Cobalt Marble (Light-Medium) Our blue (light-medium) long band is designed for beginner to intermediate users. This level of resistance is ideal for dynamic warm-ups, pre and post stretching, flexibility exercises and rehabilitation. What's Included? Blue (Light-Medium) Long Band Breathable Mesh Travel Bag Starter Guide (Digital Download) Read more Level 2: Midnight Marble (Medium-Heavy) Our black (medium-heavy) long band is designed for intermediate to advanced users. This level of resistance is ideal for mobility exercises, full body workouts, strength training and more! What's Included? Black (Medium-Heavy) Long Band Breathable Mesh Travel Bag Starter Guide (Digital Download) Read more Combo Pack: Cobalt & Midnight Marble (Light-Medium + Medium-Heavy) Our long band combo pack is designed for users who want the best of both worlds. The blue (light-medium) resistance level is ideal for dynamic warm-ups, stretching, flexibility and rehabilitation exercises. The black (medium-heavy) provides heavier resistance to increase the level of difficulty during mobility exercises, full body workouts and strength training. What's Included? Blue (Light-Medium) Long Band Black (Medium-Heavy) Long Band 2 Breathable Mesh Travel Bags Starter Guide (Digital Download) Read more LEARN MORE LEARN MORE LEARN MORE LEARN MORE LEARN MORE LEARN MORE Product Type Long Band + Hip Bands Combo Glute Bands Combo KineticRT Full Body Workout Kit Kinetic Bands (Leg Resistance Bands) Space Saver Gym Wall Mount Anchor Acceleration Speed Cord Bungee Variations 3 Options 1 Option 1 Option 3 Levels 1 Option 3 Belt Sizes Recommended Use Fitness, Legs & Butt Workouts, Yoga, Strength Training Legs & Butt Workouts, Weight Loss, Strength Exercises Fitness, Sports Training, Strength Fitness, Speed & Agility, Sports Training, Physical Therapy Resistance Training, At Home Workouts, Strength Training, Fitness, Sports Training, Physical Therapy Overspeed, Sports Training, Change of Direction, Fitness Lightweight/Portable ✓ ✓ ✓ ✓ ✓