Exercise Flash Cards for Home Workouts - 50 Card Fitness Deck with Illustrated Exercises for Women & Men - Perfect for Home Gym, Travel & Quick Workout Sessions

No Matter Your Goals, We've Got You Covered Meet Your Body Where It Is If you're a beginner or struggling with pain, our card decks are made for you. Start with our Pain-Free Fundamentals and Chair Exercise card decks. As you feel more confident, work your way up to our Bodyweight and Resistance Band decks. Once you are ready, progress to our Kettlebell or Fitness Fundamentals deck. Every card contains a 'Scale it Back' section to help you modify movements to meet your needs. Stop Waiting to Be Ready. Start Today! Take Your Cards Anywhere Our cards are perfect for any occasion, including home workouts and travel workouts. Every deck comes in a convenient 3x5in tuck box, and cards are color-coded by their categories, so it's easy to find their spot in the deck. Put the cards in your gym bag, keep them on your night stand, or put them easily into a carry-on bag! Say 'Goodbye' to Your Excuses! Get Fit On Your Terms Want to get fit, but don't want to commit to a personal trainer? Our cards contain all the tools you need to work the muscles you want and build fun and effective routines. Every card has details about target muscle groups, detailed 'how to' cues, and instructions on how many sets/reps to perform. Be sure to check out the Success Tips in every deck for more information on how to build the perfect routine for you! Whether You're Building Mobility Routines, Bodyweight Workouts, or Equipment-Based Programs: Be The Hero Of Your Own Wellness Journey. 5-Star Reviews! "I've had many exercise cards and I have not used/enjoyed the exercises...the exercises in this pack are straightforward and gentle in the approach to fitness..." 5-Star Reviews! "I purchased this product because I was scheduled for foot surgery...I love the variety and detail provided on the cards." 5-Star Reviews! "I like this system! ...It keeps me moving forward" 5-Star Reviews! "These helped me to change up my exercise routine" 5-Star Reviews! 5-Star Reviews! 5-Star Reviews! 5-Star Reviews! Introducing our 'Pain-Free' Products Back pain? Neck Pain? Soreness and Tension? We've got you. Pain-Free Fitness is dedicated to facilitating your healing and giving you the tips and tricks to be successful. If you are struggling with nagging aches and pains, we offer decks that include: Foam RollingBack PainDesk Exercises Stretching and RelaxationCore and Stability Rejuvenate, relax, rehab, or pre-hab with the help of our versatile cards. Step out of pain and into fitness Built By a Trainer and Manual Therapist Our cards were created by a Certified Personal Trainer and Manual Therapist. We did the thinking so that you don't have to. Step 1: Choose the right deck for you. Step 2: Open the deck and read the Success Tips, and scan through the card categories. Step 3: Mix and Match cards to build your perfect routine. Personal Trainer in Your Pocket Move Safely, Learn Easily, and Become Your Fittest Self Step OUT of Pain and IN to fitness with our variety of exercise cards! With card decks to help you get out of pain, get started on your fitness journey, use your home equipment, and build better routines for yourself... You'll NEVER wonder 'what CAN I do?' again? Move Safely Reduce Your Pain and Injuries Build Your Own Workouts Live Your Fittest Life Comparison Chart

BACK PAIN RELIEF - Get back to doing what you love with our Back Pain Fundamentals’ exercise cards for home workouts; Each card provides ergonomic exercises targeting up and low back pain, with clear instructions for proper stance and execution

EASY TO FOLLOW - Ease back into your fitness routine with our user-friendly fitness cards; Large, high-quality graphics ensure you can easily follow exercises from a distance, helping you stay on track with healing back pain

DURABLE DESIGN - Focus on your workout without worries, our tear-resistant, bend-resistant exercise cards for workouts are built to last; Sized perfectly to fit in your pocket, this back exercise deck offers convenience without compromising on visibility

TRUSTED BY TRAINERS - Loved by professionals, our back stretching workout flashcards are crafted with well-researched instructions; Compatible with professional training programs, they’re ideal for both rehab and preventative care

CUSTOMIZABLE WORKOUTS FOR BACK RELIEF - Create the perfect fitness routine with our versatile fitness exercise cards deck; Mix and match stretches, mobility drills, and strength exercises, no expensive equipment needed; Tailor your workout to fit your specific needs effortlessly