You Control The Resistance! Resistance bands recruit the 'stabilizer' muscles which support our larger muscles and joints when we move. They also help reduce the risk of injury which makes them a safe, low-impact, option for all fitness levels. Using bands with weights can also help improve neuromuscular performance and strength, more than weight training alone. These bands can even be used for speed and agility drills! The Health Benefits Are Endless! Ryno Tuff bands are primarily used for working out and building muscle strength and size. The easy grip handles are great for a variety of exercises, and the stackable resistance bands use carabiners to allow users to combine bands together to increase or decrease the resistance level as needed. Resistance bands can improve strength, size, and function of muscles in the elderly as well as those undergoing rehabilitation. These bands can provide very light or heavy resistance to target specific muscles while also protecting joints. Workout Anytime, Anywhere! It can be hard to fit in workouts or even find a gym when you travel.The 100% natural latex will last much longer than the cheaper synthetic bands and this resistance band set is perfect for everyday use. It can withstand the daily wear and tear. Lightweight & Durable! Perfect for home, office, outdoor or gym workouts! With a lightweight, slim design, you can easily fit this workout band set into your purse, gym bag, or backpack. Add bands to your routine to get a full-body workout! For All Ages & Levels! If you’re looking to gain muscle size and strength, these bands are for you. Looking for more resistance? We've got you covered! Our bands have an adjustable resistance up to 125 lbs. Looking for something a little lighter? Don't worry, we've still got you covered, our lightest band is just 5 lbs. of resistance! HOME GYM OFFICE OUTDOORS